Spelt Banana Nut Muffins

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5 from 1 vote

Spelt Banana Nut Muffins

The muffins can be made ahead of time and then enjoyed all week long. The perfect on-the-go morning snack.
My Notes:
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Meal Type: Breakfast, Snacks
Special: 10 Ingredients or Less, 30 Minutes or Less, Kid-Friendly, Nut-Free, Oil-Free, Soy-Free
Tool: Oven
Ingredient: Bananas
Servings: 6 muffins
Calories: 210kcal
Ingredients
  • 2 banana(s) ripe, mashed
  • 1/4 cup(s) maple syrup
  • 1/4 cup(s) almond butter (sub any nut or seed butter of choice if preferred)
  • 1/2 cup(s) spelt flour
  • 1 teaspoon(s) baking powder
  • 1/4 teaspoon(s) baking soda
  • 1/4 cup(s) walnuts or almonds roughly chopped
Instructions
  • Heat the oven to 355F (180C) and line the wells of a muffin tray with muffin liners.
  • Add the mashed banana, maple syrup, and almond butter to a large bowl and mix well. Mix in the flour, baking powder, and baking soda. Divide the batter between the 6 muffin cups. Top each one with the chopped walnuts or almonds.
  • Bake for about 18-20 minutes in the middle of the oven, or until a toothpick comes out clean. Remove the muffins from the oven and cool completely before serving.
Notes
To make nut-free: sub the almond butter for a seed butter or wowbutter. Sub the chopped nuts for sunflower seeds or pumpkin seeds.
Nutrition
Serving: 1muffin (recipe makes 6 muffins) | Calories: 210kcal | Carbohydrates: 28g | Protein: 5g | Fat: 10g | Sodium: 32mg | Potassium: 270mg | Fiber: 4g | Sugar: 13g | Vitamin A: 26IU | Vitamin C: 3mg | Calcium: 67mg | Iron: 1mg
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