Avocado White Bean Spread

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Avocado White Bean Spread

A luscious blend of ripe avocados and protein-packed white beans. Perfect as a versatile spread for sandwiches or a delightful dip for crunchy veggies and crackers, this spread adds a nutritious and flavorful touch to your snacking or mealtime indulgence.
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Prep Time5 minutes
Meal Type: Dressings & Sauces, Snacks
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Cold Weather), Seasonal (Hot Weather), Soy-Free
Tool: Food Processor
Ingredient: Avocado, Beans
Servings: 10
Ingredients
  • 1 large avocado
  • 1 14oz can(s) cannellini beans drained and rinsed
  • 1 cup(s) fresh parsley (plus more for garnish)
  • 2 limes juiced
  • 1/4 cup(s) olive oil
  • salt & black pepper to taste
US Customary - Metric
Instructions
  • Add the avocado, cannellini beans, parsley, lime juice and olive oil to a food processor, and blitz until smooth. Season to taste with salt and pepper.
  • Garnish with a little more parsley and enjoy as a dip or spread.
Notes
For oil-free: simply omit the oil and substitute with 1/4 cup liquid from the can of cannellini beans.
Nutrition
Serving: 1 serving (recipe makes 10 servings) | Calories: 118kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 100mg | Potassium: 144mg | Fiber: 4g | Sugar: 0.4g | Vitamin A: 541IU | Vitamin C: 14mg | Calcium: 42mg | Iron: 2mg
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