5-Ingredient Broccoli & Smoked Tofu Stir-Fry
Fast, flavorful, and packed with protein. This smoky-savory stir-fry comes together in 20 minutes using just 5 main ingredients. Perfect for busy weeknights or quick meal prep!
Servings:
Ingredients
- 14 oz ramen or rice noodles (about 4 servings)
- 2 tablespoon(s) toasted sesame oil divided
- 1 head(s) broccoli cut into small florets (about 4 cups)
- 14 oz smoked tofu diced
- 4 tablespoon(s) soy sauce or tamari
- Optional toppings: sesame seeds, sliced green onion, chooped fresh cilantro, chili flakes, Sriracha, chili crisp, roasted peanuts or cashews
Instructions
- Cook the noodles: Bring a pot of water to a boil and cook noodles according to package directions. Drain and set aside.
- Cook tofu & broccoli: Heat 1 tablespoon sesame oil in a large skillet or wok over medium heat. Add tofu and cook 4–5 minutes, turning occasionally, until lightly golden. Add broccoli and 2 tablespoons water, then cover and steam for 3–4 minutes until bright green and tender-crisp. Remove the lid and let any excess moisture evaporate.
- Combine: Add noodles, remaining sesame oil, and soy sauce. Toss well for 2–3 minutes until everything is coated and heated through.
- Serve: Divide among bowls and garnish with toppings if desired.
Notes
Oil-free: Steam broccoli and dry-fry tofu in a nonstick pan. Toss with soy sauce and a splash of broth.
Gluten-free: Use rice noodles and tamari.
Add-ons: Stir in sliced bell peppers, snow peas, or carrots for extra color and crunch.
Storage: Keeps 3 days in the fridge. Reheat in a skillet with a splash of water or tamari.
Nutrition
Serving: 1 serving (recipe makes 4 servings) | Calories: 612kcal | Carbohydrates: 76g | Protein: 24g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Sodium: 3138mg | Potassium: 849mg | Fiber: 6g | Sugar: 5g | Vitamin A: 959IU | Vitamin C: 136mg | Calcium: 135mg | Iron: 7mg
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