Oil-free: for an oil-free version, simply omit the oil.
Serving: 1 serving (recipe makes 4 servings) | Calories: 229kcal | Carbohydrates: 15g | Protein: 4g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 9mg | Potassium: 450mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1307IU | Vitamin C: 24mg | Calcium: 49mg | Iron: 1mg