oil-free: for oil-free simply omit the oil.
Serving: 1 serving about 2 tablespoons (recipe makes 8 servings) | Calories: 57kcal | Carbohydrates: 2g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 51mg | Potassium: 85mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 0.3mg | Calcium: 17mg | Iron: 0.4mg