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5 from 2 votes

Curry Chickpea Lettuce Wraps

If you're not a fan of curry flavor feel free to skip the curry, these lettuce wraps will still taste great!
My Notes:
Prep Time10 mins
Total Time10 mins
Meal Type: dinner, Lunch
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Kid-Friendly, Nut-Free, Oil-Free, Seasonal (Hot Weather), Soy-Free
Ingredient: Chickpeas, Lettuce
Servings: 2 - 4
Calories: 417kcal
Ingredients
  • 1 19oz can(s) chickpeas drained and rinsed
  • 3 tablespoon(s) vegan mayonnaise
  • ½ teaspoon(s) curry powder (plus more for garnish)
  • ½ teaspoon(s) agave or maple syrup
  • ¼ teaspoon(s) cumin
  • 1/4 teaspoon(s) salt (or to taste)
  • ½ red pepper chopped
  • ½ red onion chopped
  • ¼ cup(s) fresh cilantro chopped ( plus more for garnish)
  • 8 lettuce leaves
Instructions
  • To a large bowl add the chickpeas, mayonnaise, curry powder, agave or maple syrup, cumin, and salt. Use a potato masher or fork to smash the chickpeas up and mix everything in. I like to leave some chickpeas whole to keep a variety of texture.
  • Add the red pepper, onion, and cilantro, and stir into the chickpeas. Taste and add more seasoning if needed. Divide the chickpea filling among the lettuce leaves, and garnish with extra cilantro and a sprinkling of extra curry powder.
Notes
Oil-free: to make oil-free sub the vegan mayonnaise for vegan yogurt, or mashed avocado.
Nutrition
Serving: 1serving (recipe makes 4 servings) | Calories: 417kcal | Carbohydrates: 47g | Protein: 15g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 1190mg | Potassium: 700mg | Fiber: 14g | Sugar: 5g | Vitamin A: 8223IU | Vitamin C: 58mg | Calcium: 143mg | Iron: 5mg
Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #easyveganmealplan