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BBQ Black Bean Sandwich

What the smoky tastes of a BBQ in a hot sandwich? Toss this sandwich together in no time for the perfect hearty meal.
My Notes:
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Meal Type: Lunch
Special: 10 Ingredients or Less, 30 Minutes or Less, Gluten-Free, Nut-Free, Seasonal (Hot Weather), Soy-Free
Ingredient: Beans
Servings: 4
Calories: 253kcal
Ingredients
  • 1 tablespoon(s) olive oil
  • 1/2 yellow onion chopped
  • 1 clove(s) garlic minced
  • 1 19oz can(s) black beans (2 cups) drained and rinsed
  • 1/4 cup(s) vegan BBQ sauce plus more for drizzling
  • 4 slice(s) bread (gluten-free if preferred)
  • 2 tablespoon(s) fresh cilantro chopped
Instructions
  • Heat the olive oil in a pan over medium-high heat. When hot add in the onions and garlic and sauté for about 5 minutes until the onions turn translucent and begin to brown. Add the black beans, BBQ sauce, and salt and pepper to taste. Heat through.
  • Pile the beans on bread, toast, or a tortilla, garnish with cilantro, then drizzle a little extra BBQ sauce on top.
Notes
BBQ Black beans can be prepared ahead of time. If bringing to work, I like to bring them in a separate container, so I can heat them up before piling them on the bread, If that seems too fussy, this sandwich is still great cold too!
Nutrition
Calories: 253kcal
Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #easyveganmealplan