Pistachio Smoothie
A creamy, lightly nutty pistachio smoothie with vanilla protein and banana for natural sweetness. Quick to blend and perfect for breakfast or a satisfying snack.
Servings: 1
Ingredients
- 1 cup(s) plant-based milk (such as oat or soy)
- 1 frozen banana
- 1 tablespoon(s) pistachio butter
- 1 scoop(s) vanilla vegan protein powder
- 1 tablespoon(s) pistachios (optional for crunch)
Instructions
- Blend: Add the plant-based milk, frozen banana, pistachio butter, and protein powder to a high-speed blender. Blend until smooth and creamy.
- Add crunch (optional): Add the pistachios and pulse briefly to roughly chop and incorporate.
- Serve: Pour into a glass and enjoy immediately.
Notes
Protein powder: Any vanilla plant-based protein powder works here. Adjust the amount slightly depending on sweetness and thickness preferences.
Nut-free option: Swap pistachio butter for sunflower seed butter and omit the pistachios.
Make it thicker: Use less milk or add a few ice cubes.
Make it sweeter: Add a date or a drizzle of maple syrup if needed.
Serving suggestion: Great as a quick breakfast or post-workout smoothie.
Nutrition
Serving: 1serving | Calories: 408kcal | Carbohydrates: 42g | Protein: 36g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Sodium: 421mg | Potassium: 954mg | Fiber: 7g | Sugar: 22g | Vitamin A: 1074IU | Vitamin C: 28mg | Calcium: 408mg | Iron: 6mg
Find it online:
https://www.easyveganmealplan.com/recipe/pistachio-smoothie/