Healthy Protein Pancakes
A wholesome breakfast choice, perfect for those who are looking to get some extra protein to start the day. Customize with your favorite toppings for a delicious and nutritious morning treat.
Servings: 4
Ingredients
- 1 tablespoon(s) ground chia or ground flax
- 3 tablespoon(s) water
- 1 1/4 cup(s) rolled oats (gluten-free if preferred)
- 1 large banana
- 1/2 cup(s) vegan vanilla protein powder
- 1 cup(s) plant-based milk (such as oat or soy)
- 1 tablespoon(s) light oil (such as melted coconut, canola, or vegetable oil) plus more for the pan
- 1/2 teaspoon(s) baking powder
- 1/4 teaspoon(s) baking soda
- 1 teaspoon(s) ground cinnamon
- 1 teaspoon(s) vanilla extract
- For serving with Protein Pancakes: peanut butter and jam or maple syrup
Instructions
- Combine the chia or flax with the water, then set aside for 5 minutes to thicken.
- In a blender add the chia or flax mixture, rolled oats, banana, protein powder, plant-based milk, oil, baking powder, baking soda, ground cinnamon and vanilla extract. Blend to form a smooth pancake batter, and set aside to rest for 10-15 minutes before using.
- Add some oil to a non-stick skillet and place over a medium heat. When the skillet is hot add some of the pancake batter and cook the pancakes for 2-3 minutes on each side until golden, and cooked through. Continue cooking pancakes until all the batter has been used up.
- Serve the pancakes with peanut butter and jam or maple syrup.
Notes
For oil-free: simply omit the oil and use a really good non-stick pan.
Nutrition
Serving: 1serving without toppings (recipe makes 4 servings) | Calories: 222kcal | Carbohydrates: 29g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 289mg | Potassium: 312mg | Fiber: 5g | Sugar: 6g | Vitamin A: 256IU | Vitamin C: 7mg | Calcium: 157mg | Iron: 4mg
Find it online:
https://www.easyveganmealplan.com/recipe/healthy-protein-pancakes/