Green Breakfast Smoothie Bowl
This vibrant Green Breakfast Smoothie Bowl is a refreshing and nutrient-packed way to start your day. With a base of sweet frozen bananas, mango, and spinach, this smoothie bowl is creamy, lightly sweet, and full of wholesome ingredients. Ground flaxseeds add a boost of fiber, while fresh kiwi and coconut flakes (or a sprinkle of granola) add a delightful tropical crunch. It’s ready in just 10 minutes, making it perfect for a quick breakfast or snack!
Servings: 1
Ingredients
- 2 bananas sliced & frozen
- 1 celery stalk chopped
- 10 oz spinach (6–7 cups)
- 1/2 cup(s) frozen mango chunks
- 1 tablespoon(s) ground flaxseeds
- 1/4 cup(s) plant-based milk (such as oat or soy)
- 1 kiwi fruit to garnish (or sub your favorite fruit or berries)
- 1 tablespoon(s) coconut flakes to garnish (or a sprinkle of granola)
Instructions
- Blend the ingredients: Place the frozen bananas, celery, spinach, frozen mango, ground flaxseeds, and almond milk into a food processor. Blend until smooth and creamy, stopping to scrape down the sides if needed. Add a splash more plant-based milk if needed to reach your desired consistency. It should be nice and thick, like ice cream. Using a Blender: If using a blender instead of a food processor, add the plant-based milk first to help the blades move smoothly. You may need to pause and stir occasionally or use a tamper if your blender has one.
- Assemble the bowl: Pour the smoothie mixture into a bowl. Top with fresh kiwi slices and a sprinkle of coconut flakes or granola. Serve immediately.
Nutrition
Serving: 1 serving (recipe makes 1 servings) | Calories: 509kcal | Carbohydrates: 101g | Protein: 16g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 309mg | Potassium: 2949mg | Fiber: 20g | Sugar: 57g | Vitamin A: 27956IU | Vitamin C: 203mg | Calcium: 437mg | Iron: 10mg
Find it online:
https://www.easyveganmealplan.com/recipe/green-breakfast-smoothie-bowl/