Serving: 1serving (recipe makes 4 servings) | Calories: 144kcal | Carbohydrates: 18g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 290mg | Potassium: 463mg | Fiber: 5g | Sugar: 11g | Vitamin A: 797IU | Vitamin C: 56mg | Calcium: 30mg | Iron: 1mg