Crispy Tofu (Pan-Fried, Baked & Air Fryer!)
Learn how to make perfectly crispy tofu every time with this easy method! Whether you pan-fry, bake, or use an air fryer, this tofu turns out golden, flavorful, and delicious. Perfect for bowls, salads, wraps, and more.
Servings: 4
Ingredients
- 1 block(s) (14–16 oz) extra-firm or firm tofu cut into small cubes
- 1 tablespoon(s) soy sauce
- 1 tablespoon(s) light oil (such as canola or vegetable)
- ½ teaspoon(s) garlic powder
- ¼ teaspoon(s) black pepper
- 2 tablespoon(s) cornstarch
Instructions
- Prep the tofu: If your tofu is very wet, gently press it with a clean towel to remove excess moisture. Cut into bite-sized cubes.
- Season: Add the tofu to a bowl and toss with the soy sauce, oil, garlic powder, and black pepper. Sprinkle the cornstarch over the tofu and toss until evenly coated.
- Choose your cooking method:Pan-Fried: Heat 1–2 tablespoons neutral oil in a large non-stick pan over medium-high heat. Add tofu in a single layer (don’t overcrowd). Cook for 8–12 minutes, flipping occasionally, until golden and crispy on all sides.Baked: Preheat oven to 425°F (220°C). Spread tofu on a parchment-lined baking sheet. Bake for 20–25 minutes, flipping halfway through, until crispy.Air Fryer: Preheat air fryer to 400°F (200°C). Lightly grease the basket if needed. Add tofu in a single layer. Air fry for 10–15 minutes, shaking halfway through.
Notes
Storage: Store in the fridge for up to 3 days. Reheat in a pan or air fryer to re-crisp.
Gluten-free option: Use tamari instead of soy sauce.
Oil-free option: Omit the oil and bake or air fry. The tofu will still get lightly crispy.
Cornstarch substitute: Potato starch works as a great 1:1 substitute and can make the tofu even crispier. Arrowroot starch can also be used, but the coating may be slightly lighter and soften more quickly.
Nutrition
Serving: 1 serving (recipe makes 4 servings) | Calories: 180kcal | Carbohydrates: 7g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 257mg | Potassium: 166mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 0.01mg | Calcium: 77mg | Iron: 2mg
Find it online:
https://www.easyveganmealplan.com/recipe/crispy-tofu-pan-fried-baked-air-fryer/