This hearty Lentil & Hemp Heart Bolognese combines nutritious lentils and protein-rich hemp hearts in a savory tomato sauce, creating a flavorful and wholesome meal. Packed with plant-based goodness, it offers a deliciously satisfying twist on a classic pasta dish.
Prep Time10 minutesmins
Cook Time30 minutesmins
Total Time40 minutesmins
Servings: 8
Ingredients
14ozrigatoni, penne, or other short pasta(gluten-free if preferred)
Bring a large pot of water to a boil and then cook pasta according to the instructions on the packaging.
Meanwhile, heat the olive oil in a large pot over medium-high heat. Add the onion and sauté for 2-3 minutes, stirring until fragrant. Lower the heat to medium and add the carrots, celery, garlic, salt, pepper, red pepper flakes, and herbs, stir to combine and sauté for 7-8 minutes.
Add the tomato paste, diced tomatoes, lentils, vegetable broth and hemp hearts. Bring to a boil, cover with a lid, lower the heat to low, and simmer for 20-25 minutes, or until the lentils are tender.
Remove the lid from the pot and continue cooking until most of the liquid has reduced. Stir in the balsamic vinegar, taste, and adjust the seasoning, adding more salt, pepper, balsamic vinegar and red pepper flakes to taste.
Serve the sauce with cooked pasta.
Notes
For oil-free: simply omit the oil and instead do a water or broth sauté.