Gluten-Free Carrot Pancakes with Almond Caramel
Prep Time20 minutes mins
Cook Time30 minutes mins
Total Time50 minutes mins
Servings: 9 pancakes
For almond caramel:
- 1/4 cup(s) maple syrup
- 2 tablespoon(s) almond butter (sub any nut or seed butter if preferred)
- 1/8 teaspoon(s) salt
Dry ingredients:
- 1 cup(s) oat flour (see notes) gluten-free if preferred
- 1 1/4 teaspoon(s) baking powder
- 1 teaspoon(s) cinnamon
- 1/2 teaspoon(s) baking soda
- 1/4 teaspoon(s) powdered ginger
- 1/4 teaspoon(s) ground nutmeg
Wet Ingredients:
- 1 cup(s) carrots grated
- 3/4 cup(s) plant-based milk (such as oat or soy)
- 2 tablespoon(s) almond butter (sub any nut or seed butter if preferred)
- 2 tablespoon(s) maple syrup
- 2 teaspoon(s) lemon juice or apple cider vinegar
To make the almond caramel:
Heat up the maple syrup in a small pot over low heat. When it starts to boil gently, take it off the heat and stir in the almond butter and salt.
Return the pan on the heat and simmer, stirring the caramel for another minute until thickened. Serves as a pancake topping.
To make the pancakes:
In a large bowl add all of the dry ingredients and whisk well. Add in all the wet ingredients and mix well.
Heat up a non-stick frying pan over medium heat and grease it lightly grease it. Ladle 2 tablespoons of the pancake mix per pancake. Cook each pancake for about 2 minutes on one side, then flip and another 1-2 minutes on the other side. Serve hot with a drizzle of the almond caramel.
Oat flour: you can purchase oat flour, or to make your own oat flour, just add rolled oats to a food processor and blend until a flour texture is reached.
Nut-free: to make nut-free sub the almond butter for a seed butter such as pumpkin seed butter or sunflower seed butter or use wowbutter.
Soy-Free: To keep this recipe soy-free, choose almond or oat milk rather than soy milk.
Serving: 1pancake | Calories: 166kcal | Carbohydrates: 23g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 143mg | Potassium: 191mg | Fiber: 2g | Sugar: 11g | Vitamin A: 2418IU | Vitamin C: 1mg | Calcium: 115mg | Iron: 1mg
Find it online:
https://www.easyveganmealplan.com/recipe/carrot-pancakes-with-almond-caramel/