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4 from 1 vote

Tofu Salad Sandwich

This sandwich is just like an egg salad sandwich but instead of egg, tofu is used. It's every bit as creamy and delicious!
Prep Time15 minutes
Total Time15 minutes
Servings: 2 sandwhiches
Ingredients
  • 1/2 12oz block(s) extra-firm or firm tofu
  • 1/4 cup(s) vegan mayonnaise
  • 1 tablespoon(s) dijon mustard
  • 1 teaspoon(s) capers
  • 3/4 teaspoon(s) black salt (also called kala namak) or regular salt (see notes)
  • 1/2 teaspoon(s) turmeric
  • 1/4 teaspoon(s) black pepper
  • 1 rib(s) celery chopped
  • 1/2 red pepper chopped
  • 1/4 red onion chopped
  • 4 slice(s) bread (Gluten-free if preferred)
  • Lettuce or other veggies for topping
Instructions
  • Add the tofu, mayonnaise, mustard, capers, salt, turmeric, and pepper to a food processor. Blend stopping to scrape the sides as needed until the tofu is broken down, but still contains a bit of texture. Add in the celery, red pepper, and red onion and pulse to incorporate.
  • Spread the tofu salad on bread or toast and top with veggies as desired.
Notes
Black salt (also called kala namak) is a salt that tastes just like eggs. It's actually pink in colour, but don't confuse it with Himalayan salt which is different. Use it anywhere you want an egg-y taste. It can be found in Indian grocery stores or online.
Nutrition
Calories: 356kcal | Carbohydrates: 34g | Protein: 6g | Fat: 20g | Saturated Fat: 2g | Sodium: 1453mg | Potassium: 236mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1020IU | Vitamin C: 39.6mg | Calcium: 85mg | Iron: 2.4mg

Find it online:

https://www.easyveganmealplan.com/recipe/wprm-tofu-salad-sandwich/