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Peanut Butter & Jelly Smoothie
The classic combo of peanut butter and jelly is just a delicious in a smoothie, and it's secretly healthy!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
2
small smoothies or 1 large
Ingredients
1 1/2
cup(s)
plant-based milk
(such as soy or almond)
1
banana(s)
frozen
1
cup(s)
frozen raspberries or strawberries
2
tablespoon(s)
natural peanut butter
US Customary
-
Metric
Instructions
Add everything to a blender and blend, blend, blend!
Notes
Soy-Free:
To keep this recipe soy-free, choose almond or oat milk rather than soy milk.
Nutrition
Calories:
178
kcal
|
Carbohydrates:
24
g
|
Protein:
5
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Sodium:
75
mg
|
Potassium:
406
mg
|
Fiber:
6
g
|
Sugar:
11
g
|
Vitamin A:
38
IU
|
Vitamin C:
21
mg
|
Calcium:
22
mg
|
Iron:
1
mg
Find it online:
https://www.easyveganmealplan.com/recipe/wprm-peanut-butter-jelly-smoothie/