How to videos
Groceries
Groceries
In this video, I show you what it’s like to grocery shop as a vegan. We’re talking kitchen basics here, such as fruit and veg, nuts and grains, beans, and so on! These are basic ingredients you can buy at any grocery store, that I have in my kitchen at all times. Click play to watch and hopefully this video helps you in your next shop!
Black Salt is also called, “Kala Namak’, and it actually tastes and smells like Eggs!!! This ingredient is perfect for Vegan Egg dishes!! Watch the video to find out more!
Interested in picking up some Black Salt? You can find some at the link Here.
The secret to making solid vegan cheeses.. well… solid!! Watch the video to find out more!
You can grab some of your own right Here!
It’s no secret that I absolutely LOVE cashews! And if you’re familiar with my recipes, you’ll notice they are a regular ingredient as cashews are the secret to making things creamy and delicious! Think vegan cheeses and sauces and dips – cashews are a “wonder ingredient” and definitely worth picking up! In this video, I go over some of the uses and the best way to have them stored in your kitchen 🙂
For your convenience, I have a link right Here where you can pick some up!
The condensation collected from a smoky fire! This is a natural ingredient that can be used in your dishes to give it that smoky, meaty, umami kick!
link to buy some right Here!
White Miso provides a unique umami flavour to dishes and is a staple in my kitchen. It lasts forever and provides a remarkable depth to things like vegan cheeses. This is a must-have in my kitchen!
Grab some White Miso of your own right Here!
A very common ingredient in the “vegan community” and amongst vegan recipe writers. The flavour may take some getting used to, but I use this ingredient almost daily!
Here is where I get my Nutritional Yeast!
Tapioca Flour, Tapioca Starch – same thing! This is the ingredient that provides the stretchy, ooey, gooey consistency to some of my cheese recipes. A must-have in my kitchen and soon… yours 😉
Grab some Tapioca Starch/Flour Here!
Kitchen Tools
Kitchen Tools
With a quality blender, not only can you make smoothies, but I use mine to make everything from all sorts of sauces, pumpkin cheesecake, vegan cheeses, coffee cream, pasta sauces, salad dressings, soups, dips, and more.
Best on a tight budget: Ninja Professional
Best bang for your buck: Breville Fresh & Furious
Best overall: Breville The Super Q
After a blender, the next investment piece I recommend is a food processor. This will allow you to make all sorts of vegan cheeses, seitan, crusts, pates, dips, veggie burgers, hummus, and more.
Best on a tight budget: Hamilton Beach
Best bang for your buck: Cuisinart
Best overall (what I use): Breville Sous Chef
The number one reason why baked goods don’t turn out correctly is due to poorly measured ingredients. I’m very careful about measuring all my ingredients using a simple set of cups and spoons and my baked goods (and all my other recipes) turn out perfectly every time!
Check out this link Here if you are interested in picking up a set of measuring cups and spoons!
If you don’t have a quality can opener, now is the time to get one to open beans, tomatoes, jackfruit, and all sorts of other goodies. Almost every savoury dish I cook starts with a couple of cloves of garlic. A press can save you the hassle of finely mincing the garlic and you can avoid the smelly fingers too! A squeezer makes juicing lemons and limes a sinch. I use lemon juice in many of my baked goods and also add it to my drinking water.
Here are some links if you are interested in picking up any of these helpful tools:
This one is just for fun, but a grill pan is a great addition to a kitchen. You can use it instead of a BBQ and it makes drool-worthy grill marks on veggies, tofu, seitan or whatever you choose to toss in there. Check out the link Here if you are looking to pick one up!
My number one most important tool in the kitchen is a good knife. Skip getting the knife set, you really don’t need all the extra sizes. Instead, invest in one quality chef’s knife about 8 inches long. Don’t be intimidated by its size, the length will make cutting large fruit and veg such as melons and squash a breeze. The weight of it will aid in chopping, and the width will allow you to scoop up chopped veg and herbs to add to your pan. Buy a knife sharpener and be sure to use it! A dull knife is not only difficult to work with, but it’s also much more dangerous as it can unpredictably roll off of food instead of cutting straight through it. An extra-large cutting board will give you lots of room for all your prep work or to chop larger items such as watermelon. Check out these links if you are looking to purchase any of these kitchen essentials!
I use parchment paper all the time. It provides a non-stick surface when baking and unlike aluminum foil, it’s completely compostable. It’s also one of my most common photography backgrounds! Check out this link Here to get your hands on some!
You don’t need the largest set, but a decent selection of pots and pans will last you for years. I’m a big fan of stainless steel for its durability and ease of use. They last much longer than most non-stick pans, and because the handles are also stainless steel (instead of wood or plastic handles) it allows you to use these pans in the oven as well. When it comes to pan-frying I always, always reach for my cast iron skillet. Its natural non-stick surface gets even better with age. The pan cooks evenly and can even be popped directly in the oven. A simple set of baking pans will allow you to do everything from roasting veggies, to making muffins or cupcakes, baking layer cakes, or preparing sweet or savoury loaves. I found this cool set Here if you are interested in getting a set!
I actually prefer spatulas over other types of stirring spoons. Not only can they stir, but they are great at scraping all the bits from the sides of the bowl and are handy for more delicate tasks, such as tossing tofu in marinades, or folding aquafaba into batter. For whipping up sauces, combining marinades, and making baked goods a whisk is a must-have tool. I particularly like this flat whisk as it makes it easier to get into corners of pans, or deglaze pans. I’ve provided links to both a spatula and whisk if you are looking to get either!
While you can press a block of tofu by wrapping it in a tea towel, and placing some heavy objects on top, if tofu pressing is something you think you might do often, I recommend grabbing yourself a tofu press. I love this one as I can toss my tofu in there, pop it in the fridge, and it can press for up to a few days. Here is a link to the Tofu Press that I use and find really helpful in the kitchen.
While I am not a big fan of kitchen “fads” and specialty gadgets, I can’t deny the fact that I use my Air Fryer multiple times a week. This is not a mandatory kitchen item, but I thought I would include a video for it because it can be applied to a number of recipes in the Easy Vegan Meal Plan. This fryer is great as it requires little to no oil to make things crispy and delicious! Here is the Air Fryer I recommend.
Pretty self-explanatory! But definitely worth covering as these are staples and are used in pretty much all the recipes you will find in the Easy Vegan Meal Plan!
Using the Site
Using the Site
How to Save and Edit a Saved Meal Plan
Did you really enjoy a meal and would like to save it to your profile? Maybe from there, make it “your own” and add or remove some recipes, or simply move them around to different days? Well, you can do all of this in the Easy Vegan Meal Plan! In this video, I will show you how to save and edit weekly meal plans, and truly take advantage of the personalized functions we made just for you!
Advanced Meal Plan Editing
In this video, I will be showing you all of the advanced editing options you have once a weekly meal plan is saved. Add or remove days, meals, or even rename days and meal times to best suit you. Take a look at this video and let’s get to customizing things just to your liking!
All Recipes – How to Navigate
There are a ton of recipes in the Easy Vegan Meal Plan and, as a subscriber, you have access to them all! You can search through what’s trending, the latest recipes, and recipes for special occasions. Or, you can search recipes based on specific search criteria. There’s so much in here and so much going on, but we tried our best to make sure the Easy Vegan Meal Plan is always user-friendly and quick, and easy to navigate. Take a look at this video and I will walk you through how to navigate all of these scrumptious plant-based recipes!
All Recipes – How to Save Recipes
As you navigate through all of the recipes in the Easy Vegan Meal Plan, you’re bound to come across recipes that you have to try or would like to add to your own personalized meal plan. Well, saving recipes to your profile is super simple and is likely to become your new favourite pastime! Click to watch this video and I will take you through the steps!
Saved Meals and Recipes – Creating a Shopping List
Once you have saved and edited your meal plans, or created your own, or made a list of recipes that you would like to try, it is time to create your shopping list and hit the grocery store. Creating a shopping list is very simple and these can be printed or you can bring it up on your device. Take a look at this video as I give a quick tutorial on creating shopping lists in the Easy Vegan Meal Plan!
Customized Shopping Lists
Did you save a meal plan and then edit it to your preferences and now you want to generate a shopping list that reflects your new, customized meal plan? I walk you through the How-Tos in this video! 🙂
How to Add Custom Recipes
Want to add custom recipes/recipes outside of the ones included in The Easy Vegan Meal Plan to your customized meal plan? Well, check out this video to see how you can!
How to Save as an App on your iPhone
If you are like me, you like to access your shopping list, recipes, and meal plans on your phone or mobile device. And, if you’re really like me, you prefer when things are a simple click away and you don’t have to spend time typing URLs or search topics into Google. Take a look at this video I made and I will show you how to make the Easy Vegan Meal Plan site into a simple one-click icon on your iPhone so your meal plan profile and everything inside it is just one simple click away!
How to Track Nutrition Information
Want to keep track of nutritional information like calories, macros, etc. in your meals? Definitely not a must and not for everyone, but for those looking to keep track – check out this video 🙂
How to Add Private Recipe Notes
Want to add your own private notes to a recipe and save them for just you? With this feature, you can add your own notes to a recipe and they will only ever be seen by you. Watch this video to find out how.
How to Make a Meal Plan for One Person
Want to learn how to make your meal plan smaller to suit your household, or adjust it for just one person? Check out this video as I walk you through it.
Cooking Videos
Cooking Videos
In this fun video, I’m coming to you straight from my kitchen where I show you two of my most favourite methods for making crispy tofu! Enjoy!
Not a necessity, as pressing tofu can be easily done using commonly found items in the kitchen (check the video and I will show you). But, if you’re into pressing tofu and want a dedicated tool for this, come on in and see which one I recommend as my personal favourite!
The “Tofuture” Tofu Press can be found Here.
A recording of Sam’s live cooking class on August 26, 2021. In this 1-hour video, Sam shows you how to make her “Tofish & Chips” dish, which also happened to be the Sunday night dinner on the August 23rd – 29th meal plan!
Learn How to Make Deviled Potatoes, Vegan Turkey Roast, and Lemon Squares
Join Sam in her kitchen as she whips up three dishes (an appetiser, main course, and dessert) as voted by the Easy Vegan Meal Plan subscribers. Each one is inspired by Easter but can be made any time of year!